Favorite Things

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MegaPre Prebiotic 
Combine this with the MegaMucosa to keep your gut healthy.  One scoop mixed with water before breakfast alternating days with the Mega Mucosa helps your system stay healthy!
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MegaMucosa
Combine this with Megapre for a healthy gut.  One scoop mixed with water before breakfast every other day helps keep the Doctor away!
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Overball
This is the perfect ball for pilates.  It is virtually unpoppable and can easily be inflated and deflated to get the perfect fit.  Great for spine extension and inner thigh work!
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Foam Roller
Medium Desnity
This is the best prop to help align your spine and correct alignment in the hips, spine and shoulders.  It is a must have for pilates practitioners.
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Foam Roller Soft Density
This is perfect for those with a more sensitive spine, osteoporosis and lighter bodies
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Franklin Balls 
These balls are perfect to massage feet, hips and thighs.  They help improve balance and strengthen your core!
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Pilates Ring
This is my favorite prop to strengthen arms, legs and create a great balance challenge! 
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Toning Balls
These toning balls are not only great to strength grip and arms but are also great for massage and release of tight muscles. ​
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Pilates Bands
These bands are great to help you stretch and strengthen especially while travelling.  They are latex free and last a long time!
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Calf Stretcher
This strap is perfect for those tight lower legs and feet.  It releases tight feet, calves and even hamstrings. 

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Cranial Cradle
This prop is perfect for releasing tight neck muscles.  It can also be used anywhere along the spine to gently release low back, pelvis and mid back tension.
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Balance Pad
This prop works great to challenge balance.  It can also help protect knees during kneeling exercises.
My Favorite Things
The items listed on this page are products I have used for years and they have proven to be very effective for achieving a happier and healthier body.  I recommend them without hesitation. 

Keep an eye out for upcoming additions to the list!