Event Schedule
Friday Oct 4
Check in time starts at 3:00pm
4:30pm – Anne’s Beach
Just 1/3 of a mile from the retreat is Anne’s Beach. Stroll along the sunlit boardwalk with gentle ocean breezes and sparkling waters. This is the perfect serene beginning to our rejuvenating Pilates retreat.
6:00pm - Sunset Stretch Class
As the sun sets, our stretch class unfolds against the backdrop of shimmering water with gentle movements and breathtaking views.
7:00pm – Meet and Greet Dinner
The Meet and greet dinner is a delightful opportunity to mingle with fellow participants and their guests over a delicious meal, setting the tone for a weekend of camaraderie, wellness and relaxation.
While alchohol is not permitted at the pilates retreat, there is a charming restaurant called Habanos Oceanfront Dining conveniently located across the street where you can indulge in a refreshing drink if you prefer.
Saturday Oct 5
8:00am Group Pilates Class
This group mat will work your whole body to improve flexibility, strength and improve balance in a safe and effective way. Modifications will be provided for those with foot, knee, hip, back and shoulder issues.
9:00am – Breakfast
Participants and guests can enjoy a nutritious breakfast spread featuring fresh fruit, whole grain cereals and protein rich options to kickstart their day with a healthy boost.
10:00am – Hip Hip Hooray
This workshop is dedicated to healthy hips, where you’ll learn targeted exercises to enhance hip mobility and reduce discomfort, leaving your hips feeling revitalized and more flexible. CranioCradle will be used during this workshop.
11:30 – Lunch
After our invigorating first workshop guests and participants will enjoy a vibrant healthy lunch of fresh foods fueling us for the rest of the retreat.
1:00 – Robbies of Islamorada
Following our refreshing lunch, we’ll take a 6 minute drive to Robbie’s of Islamorada where we can feed fish by hand, marvel at tropical views and soak in the lively atmosphere.
2:30 – Neck and Shoulder
In this workshop you’ll discover how addressing tension and alignment in these areas can significantly improve overall spinal comfort and function, leading to a more balanced and pain free body. CranioCradle will be used during this workshop.
4:00 – Afternoon Break
During our afternoon break you can enjoy a healthy snack and wander through the lush grounds to discover a tranquil outdoor chapel, take out a kayaks or paddle boards or enjoy a game of ping pong or cornhole.
6:00 – Sunset Cruise
We’ll embark on a breathtaking sunset cruise where we’ll glide along the tranquil waters, basking in the golden hues of the setting sun and savoring moments of pure relaxation and serenity.
7:00pm – Dinner
Dinner is an exciting culinary journey offering a variety of nourishing dishes made with locally sourced ingredients, ensuring a flavorful and satisfying experience for participants and guests.
Sunday Oct 6
8:00am Group Class
Another great group mat class that offers dynamic movements and expert guidance to help you stretch, strengthen and move better, leaving you feeling invigorated and revitalized from head to toe.
9:00 – Breakfast
Participants and guests are treated to a wholesome breakfast finale to send them off feeling rejuvenated and energized.
10:00 – Fascia Festival
At this workshop you’ll dive into techniques for maintaining healthy fascia, ensuring it stays supple and resilient, which can enhance your overall movement and well-being.
11:00am – check out.
Please note that the schedule is flexible and may be adjusted based on participants’ preferences and needs, ensuring a personalized and enjoyable experience for everyone involved.
