About Us

Julie has been teaching in the fitness field for over 30 years, and pilates for the past 20 years.  She is certified to work with those who have issues including low bone density, pain and movement restrictions. She can help you get stronger, more flexible, and improve balance all in a safe manner.  She utilizes pilates machines and special props to help you feel your body. She believes in personalized workouts and individual attention for those seeking a healthier lifestyle.

Group Mat Classes

Mat Pilates with Props for Adults 50+ (Live on Zoom)
Join our fun and supportive Mat Pilates with Props class designed especially for adults over 50! Classes are held live most Fridays from 9:30–10:20 AM (EST) and focus on improving strength, balance, flexibility, and posture using simple props to enhance your workout. Can’t make it to the live class? You can now purchase a recording of the session for just $10, allowing you to take the class anytime and as often as you’d like—perfect for fitting Pilates into your own schedule. Stay active, strong, and centered from the comfort of your home!
Testimonials
"My hip pain is gone and I keep it away with the techniques Julie showed me."
                                             - Tina H
"I can really tell my balance has improved since working with Julie."
                                      -Lynn A
"My bone density scores have improved since working with Julie."
                                    - Nancy P
"My body feels so much better after a workout with Julie."
                                 -Margaret A

Private Pilates Sessions
Private pilates sessions are great for those with special needs or with specific goals. These sessions are tailored to the individual needs of each client and include use of the pilates machines. ​ Private sessions are in studio and online at your convenience.
Questions? Contact Julie today!