Group Classes
These classes are specifically designed for adults over 50, with movements that are safe and effective for those with spinal issues or low bone density. Each session focuses on improving balance, strength, and flexibility to support better posture, mobility, and overall quality of life. With mindful instruction and modifications for all levels, you’ll gain confidence in your movement and feel stronger and more energized both in and out of class.
Participants must be able to get down and up from the floor without aid. Group classes are currently held most Fridays from 9:30am - 10:20am EST. These classes are also available via Zoom. Your first class is FREE!
Group Class Location:
Carver Center 777 5th Ave. South Jacksonville Beach, FL 32250
Can’t Make It To the Live Class?
You can now purchase a recording of the session for just $10, allowing you to take the class anytime and as often as you’d like—perfect for fitting Pilates into your own schedule. Stay active, strong, and centered from the comfort of your home!
Participants must be able to get down and up from the floor without aid. Group classes are currently held most Fridays from 9:30am - 10:20am EST. These classes are also available via Zoom. Your first class is FREE!
Group Class Location:
Carver Center 777 5th Ave. South Jacksonville Beach, FL 32250
Can’t Make It To the Live Class?
You can now purchase a recording of the session for just $10, allowing you to take the class anytime and as often as you’d like—perfect for fitting Pilates into your own schedule. Stay active, strong, and centered from the comfort of your home!
